Heltia: Online Terapi ve Diyet 3.4.0

At different stages of life, needing support is quite normal, and this support can mean different things to everyone. Sometimes it may involve meditating on your own, listening to something on the go or reading, adopting new dietary or exercise habits, or wanting to consult with a specialist who can help you take better care of yourself. Or you may find yourself unsure of what would be beneficial for you and seek someone to guide you through all these options.

The Heltia experience (formerly known as Salus) is designed to encompass all these options and create a personalized health journey for you by understanding your needs. We form a team of consultant experts in mental health, nutrition, and physical health to tailor a journey specific to your needs. Throughout the process, we keep pace with the changes to keep this journey updated.

Our goal is to help our users live life in a much better way with journeys that support their well-being and health through all the steps needed. By emphasizing the importance and preventive aspects of mental health, nutrition, and physical health support not only in challenging times but also in every stage of life, we aim to raise awareness in this area.

Coping with challenging life experiences at any stage, gaining insight, eating better, managing stress that can hold you back in your work life, reducing the effects of stress on the body, and receiving the support you need in the parenting process... In short, we are always here to support your well-being by taking steps tailored to your needs to live a more quality life.

Experts you can consult at Heltia:

• Personal Consultant: A mental health professional who has completed undergraduate and/or postgraduate studies in psychology and/or guidance and psychological counseling. Their title may be psychologist, specialist psychologist, psychological counselor, or specialist psychological counselor.
• Dietician: A professional who has completed undergraduate and/or postgraduate studies in Nutrition and Dietetics. They provide nutritional counseling taking into account personal preferences, lifestyle, and needs. They support in developing healthy eating habits and closely monitor individuals' changes during this process.
• Psychotherapist: A mental health professional specialized in various psychotherapy approaches. All Heltia psychotherapists are experienced professionals with a clinical psychology background who diagnose existing or potential disorders through observation and sessions, and plan a therapy process tailored to your needs.
• Doula: A professional trained in the childbirth process who provides emotional, physical, and educational support to pregnant women and new mothers to ensure a comfortable pregnancy experience and preparation for childbirth from an emotional perspective.
• Family Counselor: A professional offering psychological counseling to individuals forming a family. After completing undergraduate programs such as social work, psychology, sociology, guidance and counseling psychology, medicine, nursing or child development; they specialize through postgraduate programs or necessary supervision trainings in family counseling.
• Child Development Specialist: A professional working to enhance the mental and physical needs of all children (developing normally, having special needs, needing protection) aged 0-18. All child development specialists at Heltia have completed undergraduate and/or postgraduate studies. They evaluate the child's overall well-being, prepare support programs considering their age and needs, and provide counseling to families.